Break Free from Bad Habits and Create a Healthier, More Fulfilling Life with Everyday Wellness
Our comprehensive program is designed specifically for busy people like you who want to transform their health and well-being, but don't have the time or energy to figure it all out on their own.
WATCH THIS FIRST! AUDIO ON!
Any of this sound familiar?
Are you tired of feeling sluggish, unmotivated, and constantly sick? Do you struggle to find the time and energy to take care of yourself? Are you ready to finally make a positive change in your life and achieve your health and wellness goals?
This is the sad truth...
Many of us are so busy with work, family, and other responsibilities that we neglect our own well-being.
We eat fast food on the go, skip workouts, and stay up late scrolling through social media instead of getting a good night's sleep.
Over time, these bad habits can take a toll on our physical and mental health, leading to weight gain, low energy, and a weakened immune system.
And that affects us...
The consequences of neglecting our health can be serious and long-lasting.
We may find ourselves struggling to keep up with our work and personal obligations, missing out on opportunities, and feeling unhappy and unfulfilled.
We may also face more serious health issues, such as chronic diseases and conditions, that can greatly impact our quality of life.
BUT THERE IS A SOLUTION
Everyday Wellness is a comprehensive program designed to help you transform your health and lifestyle, one step at a time.
Through a combination of nutrition, exercise, and mindset coaching, you'll learn how to make sustainable changes that will improve your health, increase your energy, and help you feel your best.
Our program is based on the latest research in health and wellness, and is tailored to meet your unique needs and goals.
Whether you want to lose weight, boost your energy, or simply feel more confident and happy, we'll help you get there.
"I am loving this course! I have learned so much from each class."
Even after just the first class I started looking at my dinner plate very differently and have been making changes - for myself and my family. I have been adopting the weekly health goals and am already feeling better with increased energy, better focus and if my jeans aren't fooling me, I have lost a few pounds already!
Karen Franz
Here’s what’s inside
Module 1: The Balanced Plate
In this comprehensive module, you'll discover the importance of building a balanced plate, how to make healthy food choices, and learn about the nutrients your body needs to achieve your desired outcome, while also receiving tips on meal planning and preparation to make healthy eating a sustainable lifestyle change.
Module 2: Anti-Inflammatory Strategies
Discover the power of anti-inflammatory strategies in this module, where you'll learn how to reduce inflammation in your body, implement the reintroduction diet and Mediterranean diet goals, prepare a delicious Frantoiana Soup, and find out which nutritional supplements can help you achieve your desired outcome.
Module 3: Immune Health
In this critical module, you'll learn how to boost your immune system and become more resistant to infections through our immune health class, while also receiving essential resources on home hydrotherapy and sleep hygiene to support your immune health, as well as valuable recommendations for nutritional supplements to help you achieve your desired outcome.
Module 4: Poop and the Microbiome
In this module, you'll gain a deeper understanding of the gut microbiome and how it impacts your overall health, learn about the connection between your digestive health and immune system, as well as receive valuable resources on how to optimize your gut health, including a delicious fruit paste recipe and recommended nutritional supplements to help you achieve your desired outcome.
Module 5:
Physical Activity
In this module, you'll delve into the myriad benefits of physical activity and learn how regular movement can help improve your physical and mental health. You'll receive practical tips and advice to help you incorporate physical activity into your daily routine, regardless of your fitness level or schedule, to help you make a sustainable lifestyle change and achieve your desired outcome.
Module 6:
Happiness
In this module, you'll explore the connection between happiness and overall health, and learn practical strategies and techniques to support your mental and emotional well-being, including tips on managing stress, fostering positive relationships, and cultivating a growth mindset. You'll also receive recommendations for nutritional supplements to support your mental and emotional health and help you achieve your desired outcome.
PLUS...
BONUS MODULE: Cooking Class
In this exciting module, you'll get hands-on experience in the kitchen and learn how to prepare three delicious and nutritious recipes, including Pasta Sauce Bolognese, Tomato Sauce, and Delicious Beans, while also gaining valuable skills and knowledge to help you make healthy cooking a part of your daily routine and achieve your desired outcome.
Everyday Wellness Course
In our comprehensive Everyday Wellness course, you'll embark on a journey towards a healthier you, learning evidence-based, simply-explained strategies to build a strong foundation for your health.
HERE’S WHAT YOU’LL GET
- Seven self-paced modules
- Complete printable handouts and recipes
- Community of like-minded individuals
- A recorded, setp-by-step cooking class to learn healthy meal staples to add to your diet
- Weekly do-able goals to help you adopt small, consistent changes that maximize your potential for feeling great and achieving your desired outcome
- Simple, small dietary and lifestyle changes that can transform your life
- Access to Dr. Michelle Qaqundah for questions and clarifications
TOTAL VALUE: $599
PRICE: ONLY $179
BUT DON'T JUST TAKE OUR WORD FOR IT
Here are what some of our clients have to say:
"I highly recommend this course!"
"As a busy physician with limited time for each patient visit, finding a comprehensive course that simply explains how to improve health and reduce illness through diet and lifestyle changes would be incredibly helpful to educate my patients. This course not only meets these requirements but also motivates and gets people excited to make these dietary and lifestyle changes. I highly recommend this course."
Dr. Joyce, MD
Family Medicine
"What an inspiring course!"
"What an inspiring course! Everyday life can sometimes get in the way of leading a healthy lifestyle. With Dr. Qaqundah's informative yet so easy to follow guidelines, it's helping me to get back and stay on track. Invaluable for me right now as I recover from Covid."
Atya Howell
"You won't regret it!"
"Dr. Qaqundah has done a wonderful job of presenting information on how we can make simple changes to improve our health. She has broken things down in a way that is easy to understand, implement and maintain. Her approach is thoughtful, she is incredibly knowledgeable, and she is clearly passionate about helping others achieve better health. I highly recommend spending some time with Dr. Qaqundah if you are thinking about making changes to improve your health, but haven’t quite figured out how to get started, how to get motivated, or how to maintain those changes. You won’t regret it!"
Kali Morgan, MA, LMFT Licensed Marriage and Family Therapist
ABOUT US
Hi, I'm Dr. Michelle Qaqundah
I am passionate about giving people the tools they need to optimize their health and overcome their health challenges.
I am board-certified in Naturopathic General Medicine and Naturopathic Oncology and have over 20 years of clinical patient care experience, including as the Director of Naturopathic Medicine at Cancer Treatment Centers of America and in private practice.
For over a decade, I have lived in Italy, learning about how the Mediterranean Diet and Lifestyle can help us to live our lives in a more healthy, joyous, and connected way. My experience in Italy has only strengthened my resolve to help people achieve optimal health through natural and holistic means.
Are you ready to take the first step towards achieving your desired outcome and building a strong foundation for your health?
Then don't wait any longer, sign up for our Everyday Wellness course now and start your journey towards a healthier you.
With this discounted price, you have nothing to lose and everything to gain. Join the many people who have already transformed their lives with our course and achieve your desired outcome today!
Inspired Health Online is not intended to be a substitute for professional medical care and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
